Community Outreach

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Fit Instincts is Creating Abundant Health through Instinctual Healing

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When I gave birth to the idea of Fit Instincts eight years ago, I felt it would be big. I felt it would be a new concept of health care. When I formally created the business two years ago and needed a brick and mortar facility, I looked to the town of Pueblo, Colorado. This is where I discovered the tenacity of the city, the community…it felt so real and alive. This is where I knew Fit Instincts could thrive as Pueblo’s premier non-traditional fitness clinic in the heart of downtown. 

We are revolutionizing health care. Right now. Our team is actively creating a systematized approach to preventable and teachable health care, one that you can learn with just a few visits with our practitioners. Now is the time to show how resilient you are, we are. How much do you want to feel like your health is in your control? What are you willing to overcome to achieve this? How bad do you want it; to thrive in wellness day after day? Moving through barriers is sometimes uncomfortable, and in our present world, things are becoming more uncomfortable and unpredictable on a daily basis. Take your health back now.

Our motto, “Create abundant health through instinctual healing,” comes from an attitude that we as individuals are equipped and designed to heal through proper movement, practices, nutrition, mindfulness and a positive, supportive community. We offer tools and guidance enabling each client to learn the beauty and uniqueness of their own body, how it moves well, what obstacles have been present, and how to recover from life’s setbacks, barriers, limited resources; how to recover from difficulty. We offer corrective exercise through Exercise Prescription, Active Recovery and also focus on Nutritional Advancement. 

Toughness. Resilience. 

Pueblo is also the headquarters of the Wholistic Health Alliance - Colorado State Chapter. We are a community of whole health practitioners specializing in integrative medicine and adaptive fitness and wellness, here to serve you, the public. Our goal in the next few years is to create our Whole Health Center where the people of Pueblo can come for affordable and preventable health care options. It will be a learning center as well as a healing center. Our focus is on whole food, non prescriptive intervention and proper movement and alignment of the body. With these tools, our community can continue to thrive while showcasing the resilience of the body and mind. 

Fit Instincts will be accepting new clients in the near future. Sign up for a free, virtual consultation or schedule an Initial Health Assessment after April 11, 2020.  

For more information, please contact Rachel Kutskill at (719) 415-2993, info@fitinstincts.com or visit www.fitinstincts.com. 

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Bay's Meat Market on the Front Line of Resilience

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"Up until last week, we were one of Pueblo's best-kept secrets and with our new situation that our community has gotten into, our business has been found," said Ernie Meyer, the owner of Bay's Meat Market. Meyer said his shop has been the busiest it has ever been in five years. The shop has had to fill 75 orders a day for the past two weeks and with the growing demand, Bay's Meat Market received some help from those Meyer used to coach.

"What you see behind me here is some kids, some young men now, that I was able to coach when they were younger and when they got out of school or they got sent home from school, they were able to come help us out if you will," Meyer said. One of the boys Meyer coached said he got a text from him." I didn't turn it down, didn't want to turn it down" Tyler Declusin said. He said they have all helped cut and package meat to have orders ready." We prepared everything, so just been a really really busy job and you know it helps us stay busy also," he said.